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Alpha Dad Blueprint


Build Healthy Habits

 Move Better, Live Better, Feel Better

I can show you how to get sustainable results you want, in just 20% of the time. Classes are 45 minutes or less, and you are welcome to do the classes at a time that works best for you!


A PROVEN SYSTEM For All Fitness Levels

Get Strong and Stay Commited

Here Is Your Plan For Becoming A Stronger, Happier And More Energized Dad

Build Healthy Habits

Make changes in 5 key areas of your life including health and wellness, mental toughness, family and friends, career, and spiritual.


Effective And Achievable Classes

Having classes that are both effective and achievable is key. To help you stay committed.


Become Committed and Stay Consistent

Consistency is what will give you results, like more strength, energy and mobility! 

Alpha Dad Blueprint coaching system teaches you how to make changes in 5 key areas of your life:

Health and Wellness

Improve your cardiovascular system, endurance and energy, strength, and flexibility. You can DO MORE when you're total body strong!

Mental Toughness/Spiritual

Mental toughness is key to reducing stress, building resilience and managing your emotions well.

Increase your spiritual health to have more clarity when it comes to making everyday choices, and become more consistent with your beliefs and values.


Family and Friends

Developing and maintaining male friendships can help you lower stress, improve your overall health, and strengthen your emotional intelligence.



Gain more purpose at work and become more optimistic, motivated, learn faster, make fewer mistakes, and better business decisions.

Alpha Dad Blueprint

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